Eat like this is a personalized weekly meal planning app. It builds a 7-day meal plan based on your body, goals, and dietary preferences — and adapts when life gets in the way, so you still hit your targets even if you go off-plan.

It's four simple steps. First, you tell us about yourself — body stats, goals, dietary preferences, and cooking setup. Then you get a personalized 7-day meal plan with real recipes matched to your targets. When life happens and you eat something off-plan, snap a photo and the app adjusts your remaining meals automatically. Each week you check in, and the app learns and adapts to make your next plan even better.

When you eat something unplanned — like lunch out with friends — you photograph it and the AI estimates the nutrition. The app then automatically adjusts your remaining meals for the week so you stay on track without starting over.

Absolutely. During setup you specify dietary preferences (vegetarian, vegan, keto, gluten-free, etc.), foods to avoid, allergies, and your cooking appliances. Every recipe in your plan respects these preferences.

No — that's the whole point. Calorie and macro targets are calculated behind the scenes to build and adapt your meal plans, but they're deliberately hidden from you. We do the math so you don't have to.

Recipes are matched to your calculated nutritional needs, dietary preferences, foods to avoid, cooking equipment, and available time. The app learns from your swaps and feedback each week to improve future recommendations.

Yes. You can try Eat like this free for 3 days with full access to all features.