Backed by registered nutrition experts

You tell us about your life.
We tell you what to eat.

See how it works in four simple steps — from your first setup to a meal plan that adapts every week.

1

Tell us about you

Your body stats, goals, dietary preferences, and cooking setup. We calculate exactly what your body needs — behind the scenes, so you never see a single number.

Body statsHeight, weight, age
GoalsLose fat, build muscle, more energy
Diet typeVegetarian, keto, Mediterranean...
Allergies & exclusionsGluten, dairy, nuts...
Kitchen setupAppliances & cooking tools
Your scheduleMeal times & prep availability

We ask the questions so you never have to see the numbers.

2

Get your weekly plan

A personalized 7-day meal plan with real recipes that fit your targets, preferences, and schedule. Every recipe is reviewed by registered nutrition professionals.

One-tap grocery listPrep & storage notesReviewed by nutrition professionals
Mon
Tue
Wed
breakfastGreek yogurt bowl
breakfastOvernight oats
breakfastSmoothie bowl
lunchChicken teriyaki bowl
lunchTurkey wrap
lunchQuinoa salad
dinnerSalmon & roasted veg
dinnerPasta primavera
dinnerStir-fry tofu
Thu
Fri
Sat
3

Life happens? No problem

Ate something off-plan? Snap a photo — the AI estimates nutrition, and the app rebalances your remaining meals so you still hit your weekly targets.

Wednesday, 12:45 PM

Pizza with friends

Logged via photo — AI estimated automatically

Plan updated
Wed dinnerLighter portion
Thu mealsRebalanced
Weekly targetStill on track

“I went out for pizza with friends and didn’t think twice. The app adjusted my remaining meals — no guilt, no stress.”

— Elena R., Yoga instructor
4

Check in and improve

Weekly reviews track your progress. Log mood, cravings, movement, sleep, and an optional weigh-in. The app learns and adapts, making each week better than the last.

MoodCravingsMovementSleepWeigh-in
92kg

AI generates insights from your check-ins. The plan evolves week over week — each one better than the last.

AI Assistant

Your nutrition expert, always on hand

Ask anything about nutrition

Text or voice — get answers grounded in your plan and goals.

Snap a meal photo

AI estimates what you ate and logs it so your plan can adapt.

Get recipe suggestions

Need a swap? Ask the assistant for alternatives that still fit your week.

Nutrition Assistant
Can I have a snack before my workout?
Absolutely! Based on your plan, a banana with a tablespoon of peanut butter would be perfect — quick energy without affecting your dinner targets.
Perfect, thanks!

Not another calorie counter

Unlike apps that make you obsess over numbers, we just tell you what to eat.

Calorie-counting apps

Eat Like This

You see the numbers
We hide the numbers
You do the math
We do the math for you
You feel guilty when you slip
Life happens, your plan adjusts
Plans don't adapt
Every week gets smarter
One-size-fits-all recipes
Matched to your body and preferences

The best nutrition plan is one you can actually follow.

Eat like this — get your first meal plan

Eat better without thinking about it

No calorie counting required.Try for free today.