Backed by registered nutrition experts
Meal planning that adapts as your body changes
Your meals evolve weekly based on how you feel, train, recover, and live.
Try for free today
Most meal plans break when life happens
Dinner out? Missed workout? Busy week? Eat Like This automatically adjusts your plan around real-world decisions so you can stay consistent without tracking every calorie. Recipes designed by registered nutrition professionals.
I just had pizza with friends tonight instead of the salmon bowl — is my plan ruined? 🍕
Adapted to real life
Life happens. Eat Like This automatically adjusts your plan around unplanned meals so you can stay on track without guilt, calorie counting, or starting over.
Global variety, made for you
Personalized meals inspired by cuisines from around the world — adapted to your preferences, goals, and available ingredients.
See progress that matters
We track more than weight. Get weekly insights into your energy, cravings, recovery, sleep, and consistency so your plan can adapt with you.
Your week, planned
Every meal, every day, planned around your schedule. Swap meals, log dinner plans, and automatically update your grocery list in seconds.
I was so full, omg! I freaking love this app. Why did I think I was supposed to walk around hungry all the time?!
DianaEat Like This user
Why another nutrition app?
Because we saw too many people stuck between diet culture and trendy myths. We felt people deserved something more sustainable that adapts to life.
Jackie Masete
Founder & CEO · Former Swedish National Bodybuilding Team
“I've spent over a decade working in nutrition — as an athlete, coach, educator, and inside nutrition apps themselves. I've tracked calories myself, coached hundreds of clients, and spent years researching how people try to eat healthier in real life. Over time, I saw the same pattern again and again: healthy eating becomes too difficult to sustain long term. The science behind calories and macros matters. But constantly thinking about numbers often doesn't. Most nutrition apps still rely on rigid tracking and generic plans that don't adapt to things like muscle mass, female health, recovery, or how life changes week to week. So I built an app that handles the calculations in the background and adapts with you over time — more like a great coach would. No obsessing. No starting over. Just nutrition designed for real life.”
Real people, real results
See how others are eating better without the stress.
I love that it takes hormonal cycles into account — something that's still rare. It made me feel seen.
Sarah
Eat Like This user
Easy to use, it quickly adapts meal plans based on how I progress to my goals. It's crazy that other apps don't do this!
Tina
Eat Like This user
It adjusts around your life instead of the other way around — exactly what I've been looking for. The founder spent a decade coaching real people before building this, which makes me trust it way more than some other generic app out there.
Mosa
Eat Like This user
As a mother of two, this app is a lifesaver. Our entire diet is just on autopilot and we don't have that problem of trying to figure out what to eat every week.
Mon
Eat Like This user
I love that it takes hormonal cycles into account — something that's still rare. It made me feel seen.
Sarah
Eat Like This user
Easy to use, it quickly adapts meal plans based on how I progress to my goals. It's crazy that other apps don't do this!
Tina
Eat Like This user
It adjusts around your life instead of the other way around — exactly what I've been looking for. The founder spent a decade coaching real people before building this, which makes me trust it way more than some other generic app out there.
Mosa
Eat Like This user
As a mother of two, this app is a lifesaver. Our entire diet is just on autopilot and we don't have that problem of trying to figure out what to eat every week.
Mon
Eat Like This user
I love that it takes hormonal cycles into account — something that's still rare. It made me feel seen.
Sarah
Eat Like This user
Easy to use, it quickly adapts meal plans based on how I progress to my goals. It's crazy that other apps don't do this!
Tina
Eat Like This user
It adjusts around your life instead of the other way around — exactly what I've been looking for. The founder spent a decade coaching real people before building this, which makes me trust it way more than some other generic app out there.
Mosa
Eat Like This user
As a mother of two, this app is a lifesaver. Our entire diet is just on autopilot and we don't have that problem of trying to figure out what to eat every week.
Mon
Eat Like This user
I love that it takes hormonal cycles into account — something that's still rare. It made me feel seen.
Sarah
Eat Like This user
Easy to use, it quickly adapts meal plans based on how I progress to my goals. It's crazy that other apps don't do this!
Tina
Eat Like This user
It adjusts around your life instead of the other way around — exactly what I've been looking for. The founder spent a decade coaching real people before building this, which makes me trust it way more than some other generic app out there.
Mosa
Eat Like This user
As a mother of two, this app is a lifesaver. Our entire diet is just on autopilot and we don't have that problem of trying to figure out what to eat every week.
Mon
Eat Like This user
First time I see so many protein rich recipes, tasty as well!
Richard
Eat Like This user
As someone struggling with bloating and can't eat a lot of food, I've been looking for a tool where I can ask questions on-the-go.
Jessica
Eat Like This user
The plan feels genuinely personalised, and the app evolves alongside your body, preferences and goals. A refreshing, holistic approach to health that looks beyond weight and calories. Intuitive and individualised, it feels like a smarter way to approach nutrition.
Zara
Eat Like This user
I was so full, omg! I freaking love this app. Why did I think I was supposed to walk around hungry all the time?!
Diana
Eat Like This user
First time I see so many protein rich recipes, tasty as well!
Richard
Eat Like This user
As someone struggling with bloating and can't eat a lot of food, I've been looking for a tool where I can ask questions on-the-go.
Jessica
Eat Like This user
The plan feels genuinely personalised, and the app evolves alongside your body, preferences and goals. A refreshing, holistic approach to health that looks beyond weight and calories. Intuitive and individualised, it feels like a smarter way to approach nutrition.
Zara
Eat Like This user
I was so full, omg! I freaking love this app. Why did I think I was supposed to walk around hungry all the time?!
Diana
Eat Like This user
First time I see so many protein rich recipes, tasty as well!
Richard
Eat Like This user
As someone struggling with bloating and can't eat a lot of food, I've been looking for a tool where I can ask questions on-the-go.
Jessica
Eat Like This user
The plan feels genuinely personalised, and the app evolves alongside your body, preferences and goals. A refreshing, holistic approach to health that looks beyond weight and calories. Intuitive and individualised, it feels like a smarter way to approach nutrition.
Zara
Eat Like This user
I was so full, omg! I freaking love this app. Why did I think I was supposed to walk around hungry all the time?!
Diana
Eat Like This user
First time I see so many protein rich recipes, tasty as well!
Richard
Eat Like This user
As someone struggling with bloating and can't eat a lot of food, I've been looking for a tool where I can ask questions on-the-go.
Jessica
Eat Like This user
The plan feels genuinely personalised, and the app evolves alongside your body, preferences and goals. A refreshing, holistic approach to health that looks beyond weight and calories. Intuitive and individualised, it feels like a smarter way to approach nutrition.
Zara
Eat Like This user
I was so full, omg! I freaking love this app. Why did I think I was supposed to walk around hungry all the time?!
Diana
Eat Like This user
I tried Eat Like This, and really like the chat-functionality instead of a tracking app.
Alex
Eat Like This user
It's great not having to wait or feel embarrassed about asking too many questions or requesting changes to my plan.
Michael
Eat Like This user
This app is changing my life! I am down 10kg so far, and I don't think about food at all. This is much better than counting calories, and feels much more sustainable.
Mads
Eat Like This user
I tried Eat Like This, and really like the chat-functionality instead of a tracking app.
Alex
Eat Like This user
It's great not having to wait or feel embarrassed about asking too many questions or requesting changes to my plan.
Michael
Eat Like This user
This app is changing my life! I am down 10kg so far, and I don't think about food at all. This is much better than counting calories, and feels much more sustainable.
Mads
Eat Like This user
I tried Eat Like This, and really like the chat-functionality instead of a tracking app.
Alex
Eat Like This user
It's great not having to wait or feel embarrassed about asking too many questions or requesting changes to my plan.
Michael
Eat Like This user
This app is changing my life! I am down 10kg so far, and I don't think about food at all. This is much better than counting calories, and feels much more sustainable.
Mads
Eat Like This user
I tried Eat Like This, and really like the chat-functionality instead of a tracking app.
Alex
Eat Like This user
It's great not having to wait or feel embarrassed about asking too many questions or requesting changes to my plan.
Michael
Eat Like This user
This app is changing my life! I am down 10kg so far, and I don't think about food at all. This is much better than counting calories, and feels much more sustainable.
Mads
Eat Like This user
Frequently Asked Questions
Common questions about Eat like this. If you have others, reach out — we're happy to help.
Eat like this is a personalized weekly meal planning app. It builds a 7-day meal plan based on your body, goals, and dietary preferences — and adapts when life gets in the way, so you still hit your targets even if you go off-plan.
It's four simple steps. First, you tell us about yourself — body stats, goals, dietary preferences, and cooking setup. Then you get a personalized 7-day meal plan with real recipes matched to your targets. When life happens and you eat something off-plan, snap a photo and the app adjusts your remaining meals automatically. Each week you check in, and the app learns and adapts to make your next plan even better.
When you eat something unplanned — like lunch out with friends — you photograph it and the AI estimates the nutrition. The app then automatically adjusts your remaining meals for the week so you stay on track without starting over.
Absolutely. During setup you specify dietary preferences (vegetarian, vegan, keto, gluten-free, etc.), foods to avoid, allergies, and your cooking appliances. Every recipe in your plan respects these preferences.
No — that's the whole point. Calorie and macro targets are calculated behind the scenes to build and adapt your meal plans, but they're deliberately hidden from you. We do the math so you don't have to.
Recipes are matched to your calculated nutritional needs, dietary preferences, foods to avoid, cooking equipment, and available time. The app learns from your swaps and feedback each week to improve future recommendations.
Yes. You can try Eat like this free for 3 days with full access to all features.
